Video of Steve Maxwell using his homemade glute ham raise
Putting one finger up to Globo gyms everywhere with home made kit, proper gym equipment and just plain awesomeness
Sunday, 23 May 2010
Sunday, 2 May 2010
My attempt at a dragging sled
So I decided to try and make my own dragging sled, after posting the last few I had a few ideas how to go about it
First I drilled a hole big enough for the end of an old oly bar I have and slid it through.
I then made a platform underneath to hold it in place - in the photo above
I then screwed the platform to the wood on top.
As you can see Im not very handy at DIY and I had to put a few extra screws in.
I added a couple of little wedges of wood to make it easier to get my fingers under
it to get the plates back off
The tire has an eye bolt with a screw thread screwed into a block of wood . I then attached a carrabiner to the bolt and then attached it to the rope I had made a few years ago by a friend who worked in a rope factory
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