Home made multi height plyo box

Another great piece of home made equipment from Tom at Warrior Training - a multi height plyo box

The box allows jumps to 16, 20 and 24inches all using same box

More photos can be found HERE

Check out this video to see Tom demonstrate some box jump variations

Home made atlas stone

4 x 25kg bags of gravel
1 x cheap tarpaulin
a couple rolls of duct tape

from - DIY Strength Training

How to make a home made thick handle Olympic bar

How to make a thick handle Olympic bar from Davie Easton on Vimeo.

Home made sand bag