Sunday, 23 May 2010

Homemade Glute Ham raise

Video of Steve Maxwell using his homemade glute ham raise

My dragging sled MK1

Tire pushing? from Davie Easton on Vimeo.

Sunday, 2 May 2010

Finished article

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My attempt at a dragging sled

So I decided to try and make my own dragging sled, after posting the last few I had a few ideas how to go about it

First I drilled a hole big enough for the end of an old oly bar I have and slid it through.
I then made a platform underneath to hold it in place - in the photo above

I then screwed the platform to the wood on top.
As you can see Im not very handy at DIY and I had to put a few extra screws in.

I added a couple of little wedges of wood to make it easier to get my fingers under
 it to get the plates back off

The tire has an eye bolt with a screw thread screwed into a block of wood . I then attached a carrabiner to the bolt and then attached it to the rope I had made a few years ago by a friend who worked in a rope factory
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