Wednesday, 30 March 2011

You dont need expensive equipment...

Saturday, 12 March 2011

Jones Jym -

My Hobo gym , dubbed Jones Jym, is in my garage in San Antonio, Texas.
 I love CrossFit and my wife Gloria recently took up Zumba. No way were we to pay the outrageous cost of a gym, so we built our gym for us and our daughters Taja and Jaedan who use the area for Zumba and Pilates. The gym consists of:
Standard Bar with 170 lbs , 7’ Olympic Bar with 300 lbs , adjustable dumbbells, plate storage rack, Power Rack, homemade medicine balls at 7, 10, 15 and 20 lbs, homemade parallettes, homemade and commercial kettlebells, Power Tower , Gazelle, AbLounge and AbDoer Plus, jump ropes, 40 lbs Weight Vest, 20” storage box and 2x4s for box jumps, milk crates, fitness ball, Shake Weight, strength bands, bricks for all purpose use, cones for plyo drills and exercise mats.
I am mostly proud of the DIY med balls and parallettes.
Upcoming projects include homemade slosh tube, Bulgarian sandbag, and Farmer’s Walk Bars.
Very Respectfully,
Michael Jones and Family

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