Monday, 23 August 2010

More from the Cruicible

Posted by Picasa

Super Mac

Andy Mac and his training partner Hamish
Posted by Picasa

Wednesday, 18 August 2010

Super Macs Gym - The Hobo Hurt Locker

The Hobo Hurt Locker

Gym Location- Newport, South Wales

Owner- Andy McKenzie aka Super Mac


x2 Olympic Bars
300kg+ of weights both bumper and standard olympic
x1 Strongman Log (60kg)
BeaverFit Lifting Platform
BeaverFit Chin Up Rack
BeaverFit Weights Storage Rack

Beer Kegs x2
Sandbag 40kg
Various thick rope (32mm and 50mm manila)
Fat Gripz
x2 Cannon Balls
Wrist Roller and various pipes to blast the forearms!
Ab Roller Wheel
Farmers Walk Handles

DB Rack with DBs from 5kg to 30kg
KB x2 20kg and x2 16kg and x1 24kg
Wooden Indian Clubs x2
10kg Club x2
6kg Clubs x2
Woody Bands Green and Black Strength
Gymnastic Rings
BeaverFit Plyo boxes 200mm, 500mm and 600mm

Things that I will be getting soon-

Wall Ball Rack and frame on the wall that will have my gymnastic rings on for muscle ups!!
Airdyne Bike
New Plate rack with chalk bowl and bar holders

Cardio- is my driveway which is a nice little hill- perfect for my Snatch and Hill Sprint Session- 50kg 20 reps down to 1....Nice!
Posted by Picasa

Saturday, 14 August 2010

Home made multi height plyo box

Another great piece of home made equipment from Tom at Warrior Training - a multi height plyo box

The box allows jumps to 16, 20 and 24inches all using same box

More photos can be found HERE

Check out this video to see Tom demonstrate some box jump variations

Thursday, 5 August 2010

More photos from R.T's gym

I received some more photos from R.T from his Hobo Gym, looks like a superb set up with lots of home made kit

Thick handle dumbells, home made kettlebell and a use for small plates

Home made trapeze pull up bar

A log with hooks screwed into it to drag along with a rope. This was really tough work, absolutely fries your legs. Other logs were good to carry and press, too.

That's it for now, I hope you like the pictures,

Posted by Picasa