Saturday, 12 March 2011

Jones Jym -



My Hobo gym , dubbed Jones Jym, is in my garage in San Antonio, Texas.
 I love CrossFit and my wife Gloria recently took up Zumba. No way were we to pay the outrageous cost of a gym, so we built our gym for us and our daughters Taja and Jaedan who use the area for Zumba and Pilates. The gym consists of:
Standard Bar with 170 lbs , 7’ Olympic Bar with 300 lbs , adjustable dumbbells, plate storage rack, Power Rack, homemade medicine balls at 7, 10, 15 and 20 lbs, homemade parallettes, homemade and commercial kettlebells, Power Tower , Gazelle, AbLounge and AbDoer Plus, jump ropes, 40 lbs Weight Vest, 20” storage box and 2x4s for box jumps, milk crates, fitness ball, Shake Weight, strength bands, bricks for all purpose use, cones for plyo drills and exercise mats.
I am mostly proud of the DIY med balls and parallettes.
Upcoming projects include homemade slosh tube, Bulgarian sandbag, and Farmer’s Walk Bars.
Very Respectfully,
Michael Jones and Family






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4 comments:

  1. I love CrossFit and my wife Gloria recently took up Zumba. No way were we to pay the outrageous cost of a gym, so we built our gym for us and our daughters Taja and Jaedan who use the area for Zumba and Pilates. Treadclimber Models

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  2. This is better to choose those kinds of fitness which bring you pleasure! To make my body able to take any workout rather like pleasure than tough routine, I am taking proper nutrition enforced by dietary supplements. According to nutrition scientists BCAA is one of the key nutritional compounds to help your muscles recover properly. My body eagerly responds and I feel more prepared for tough workouts. See also more advices on proper training and nutrition at militarygradenutritionals.com/blog

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  3. Moi aussi, Je l'ai essayé. Il y a quelques semaines j'ai commencé à utiliser Penetrating Kick produit par Military Grade. Le produit fonctionne très bien, j'ai remarqué les résultats presque instantanément. Le supplément a augmenté les gains, de l'énergie et de dévouement. J'ai certainement remarqué la différence.

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